NEW CLIENTS: We require an Introduction Private Session for evaluation purposes before you enter class group settings (fundamentals or mixed levels pending evaluation with the instructor). This session is $75 for 1 hour (regularly $100).
You don't need to lift weights to build strength. Pilates helps many people do the same thing. After a few classes, you might notice your core strength and posture improve. With the help of BK Pilates, you'll be able to enjoy the numerous benefits that pilates can add to your life!
Our Pilates studio, helps you develop the essential mind-body connection needed to enjoy fitness in a whole new way. Some studios might seem exclusive to a specific type of individual, but ours is different. Regardless of your skill level, physical ability, or body type, we have a class for you. Click below to get started!
BK Pilates has 4 convenient locations in The Carolinas. Two convenient locations in Charlotte, NC (South End & SouthPark), one in Charleston, SC (Mount Pleasant), and our newest to Concord, NC (downtown), we offer energizing and motivating full-body workouts that will help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our fun and inclusive environment is designed to inspire and challenge you. Pay us a visit and experience a workout like no other—transform your body, boost your energy, and become part of our supportive community. Let’s get fit and move our bodies together!
Our Pilates classes encompass the traditions of the fitness system. Created in the early 20th century by Joseph Pilates, the system quickly became a way for people to treat their bodies with respect, kindness, and nourishment!
Today, it still holds on to its focus on spinal and pelvic alignment, breathing, and core strength. The Pilates system allows its instructors to modify any exercise. Here at BK Pilates, we strive to help you become strong and flexible, but we'll go at a pace that works for you. Our studio is welcoming to beginners and advanced students alike and strives to create an uplifting environment where you can get fit, build confidence, and become the best version of yourself!
We ask all new clients to take our introductory private session ($75/hr) to familiarize yourself with our apparatuses (reformer, cadillac, barrel and chair) so you can move safely throughout group classes. Our certified instructors will guide through pilates breath, movements and flow during this 55 minute hour session. They will also assess your mind-body connection, flexibility, mobility, endurance and strength to provide you with the best next steps in order to feel empowered through Joseph Pilates methodology, Contrology.
We ask all clients new to any BK Pilates to join us for our foundational classes (Core & Restore or Classical Flow) before joining us for any intermediate/advanced classes. This ensures our instructors are aware and have a firm understanding of your body and can create a class that flows and moves with the rest of the clients in the studio.
Grip Socks required at all studios. Each studio has grip socks for sale 1/$15 or 2/$25.
To try a class, click the button below to see our schedule. No matter where you are in your fitness journey, we look forward to helping you exercise your mind, body, and spirit!
