BK Pilates prides itself on creating a safe and supportive experience for every client. With class levels ranging from beginner-friendly to advanced, there’s a place to start whether you’re brand new to Pilates or have been practicing for years.
Our classes are rooted in the principles of Joseph Pilates’ method of Contrology, with a focus on intentional movement, proper form and the mind-body connection. Be sure to review each class description to find the level that best suits your practice.
Our instructors are here to create a safe space for you in every session, offering modifications and advancements when appropriate so you can move with confidence. We can’t wait to welcome you into our studios!
Movement for Every Body
From foundational reformer and tower classes to more advanced, strength-focused formats, each BK Pilates class is designed to help you build strength, control and confidence as your practice grows.
Classes Designed to Meet You Where You Are
INTERMEDIATE
Progress your Tower practice with more challenging exercises, coordination and transitions. This intermediate class blends classical and contemporary movement for a stronger, more connected full-body practice. Instructor approval required if you’ve taken fewer than 10 classes at BK Pilates.
SIGNATURE TOWER 2
BEGINNER FRIENDLY
Our signature classical Tower flow uses spring resistance to build strength, mobility and body awareness. Designed for beginners and all levels, it’s a great introduction to the Tower apparatus or a chance to refine the fundamentals.
SIGNATURE TOWER
INTERMEDIATE
A lower-body-focused class designed to strengthen and sculpt the glutes, hips and thighs through targeted Pilates movement. Expect plenty of work for stability, control and lower-body strength.
BOOTY
SCULPT
ADVANCED
Arms. Abs. Glutes. This focused class works all three with targeted Pilates movements designed to build strength and muscular endurance throughout the upper body, core and lower body. Instructor approval required if you’ve taken fewer than 30 classes at BK Pilates.
TRIPLE
ASSETS
ALL LEVELS
Classical Pilates meets an energizing pace. Using the jumpboard, Cardio Sculpt combines reformer work with faster-paced movement to elevate your heart rate, build endurance and deliver a full-body challenge. Clients who are 16+ weeks pregnant should choose another class format.
CARDIO SCULPT
BEGINNER FRIENDLY
The best of both worlds: deep core strengthening paired with intentional stretching and mobility. A well-rounded class designed to leave you feeling stronger, more open and more connected to your body.
CORE &
RESTORE
ADVANCED
Our most advanced reformer class incorporates challenging classical exercises including Snake, Twist and Tendon Stretch. Expect a focused practice designed to challenge balance, core stability, control and full-body coordination. Instructor approval required if you’ve taken fewer than 10 classes at BK Pilates.
ADVANCED SIGNATURE REFORMER
INTERMEDIATE
Take your reformer practice to the next level with more challenging exercises, coordination and transitions. This intermediate class blends classical and contemporary movement to build strength, stability and greater mind-body connection. Instructor approval required if you’ve taken fewer than 10 classes at BK Pilates.
SIGNATURE REFORMER 2
BEGINNER FRIENDLY
Our signature classical reformer flow focuses on Pilates fundamentals, proper form and controlled movement. A great place to start or return to the basics while building strength, stability and body awareness.
SIGNATURE REFORMER
Our signature classical reformer flow focuses on Pilates fundamentals, proper form and controlled movement. A great place to start or return to the basics while building strength, stability and body awareness.
BEGINNER FRIENDLY
SIGNATURE REFORMER
signature reformer 2
ADVANCED SIGNATURE REFORMER
Take your reformer practice to the next level with more challenging exercises, coordination and transitions. This intermediate class blends classical and contemporary movement to build strength, stability and greater mind-body connection. Instructor approval required if you’ve taken fewer than 10 classes at BK Pilates.
INTERMEDIATE
SIGNATURE REFORMER 2
SIGNATURE REFORMER
ADVANCED SIGNATURE REFORMER
Our most advanced reformer class incorporates challenging classical exercises including Snake, Twist and Tendon Stretch. Expect a focused practice designed to challenge balance, core stability, control and full-body coordination. Instructor approval required if you’ve taken fewer than 10 classes at BK Pilates.
ADVANCED
ADVANCED
SIGNATURE REFORMER
SIGNATURE REFORMER
signature reformer 2
The best of both worlds: deep core strengthening paired with intentional stretching and mobility. A well-rounded class designed to leave you feeling stronger, more open and more connected to your body.
BEGINNER FRIENDLY
CORE &
RESTORE
CARDIO SCULPT
TRIPLE ASSETS
Classical Pilates meets an energizing pace. Using the jumpboard, Cardio Sculpt combines reformer work with faster-paced movement to elevate your heart rate, build endurance and deliver a full-body challenge. Clients who are 16+ weeks pregnant should choose another class format.
ALL LEVELS
CARDIO
SCULPT
CORE & RESTORE
TRIPLE ASSETS
Arms. Abs. Glutes. This focused class works all three with targeted Pilates movements designed to build strength and muscular endurance throughout the upper body, core and lower body. Instructor approval required if you’ve taken fewer than 30 classes at BK Pilates.
ADVANCED
TRIPLE
ASSETS
CORE & RESTORE
CARDIO SCULPT
A lower-body-focused class designed to strengthen and sculpt the glutes, hips and thighs through targeted Pilates movement. Expect plenty of work for stability, control and lower-body strength.
INTERMEDIATE
BOOTY
SCULPT
SIGNATURE TOWER
SIGNATURE TOWER 2
Our signature classical Tower flow uses spring resistance to build strength, mobility and body awareness. Designed for beginners and all levels, it’s a great introduction to the Tower apparatus or a chance to refine the fundamentals.
BEGINNER FRIENDLY
SIGNATURE
TOWER
BOOTY SCULPT
SIGNATURE TOWER 2
Progress your Tower practice with more challenging exercises, coordination and transitions. This intermediate class blends classical and contemporary movement for a stronger, more connected full-body practice. Instructor approval required if you’ve taken fewer than 10 classes at BK Pilates.
INETRMEDIATE
SIGNATURE
TOWER 2
BOOTY SCULPT
SIGNATURE TOWER
Whether you’re brand new to BK, building a consistent Pilates routine or looking for more personalized instruction, choose the option that best fits how you want to move.
CONCORD MEMBERSHIP & PRICING
A four-week series designed for those who are new to Pilates or the reformer. Learn essential exercises, build confidence on the equipment and create a strong foundation for your practice.
$129
Introduction to Pilates
A one-on-one introductory session designed to help you learn the equipment, understand foundational movement and start with personalized guidance.
$75
New Client Introductory Private
Explore BK Pilates with unlimited group classes for two weeks and get a feel for our studios, instructors and class styles.
$79
2 week unlimited
All New Clients are recommended to take either a New Client Introductory Private Session ($75) or join us for the Introduction to Pilates Foundations Series (4x weekly Series)
New clients
$55pp (4+)
SMALL GROUP
$180 ($60pp)
TRIOS
$150 ($75pp)
DUETS
Semi Private SESSIONS
Private sessions offer individualized attention for your goals, whether you’re new to the equipment, refining your technique, returning from injury or simply prefer a more personalized practice.
PRIVATE SESSIONS
$75
NEW CLIENT INTRODUCTORY PRIVATE
$100
SINGLE SESSION
$475
5 PACK
$925
10 PACK
perks
membership
perks
membership
perks
membership
perks
membership
10% off RETAIL
10% off a 3-pack of private sessions
$25 BK Bucks when you refer friends or family
Early signup for group classes
Small but powerful, the Pilates Chair uses spring resistance and a pedal system to challenge balance, stability and control. Exercises can be performed seated, standing or supported, making it an effective tool for building strength throughout the entire body.
CHAIR
The Ladder Barrel is designed to support spinal mobility, flexibility, and core strength through controlled movement and stretch-based exercises. It helps open the body, improve posture, and create greater strength and support through the spine and abdominals.
LADDER BARREL
The Cadillac and Trapeze Tower offer a highly versatile Pilates experience using spring resistance, bars, and straps to support both strength and mobility work. These apparatuses allow for a wide range of exercises that challenge coordination, improve flexibility, and deepen the mind-body connection while also offering support where needed.
CADILLAC/trapeze Tower
The reformer uses a moving carriage, springs, straps and a footbar to create adjustable resistance throughout each exercise. BK Pilates group reformer classes are taught on Balanced Body Allegro 2 reformers and are designed to build full-body strength, stability and control.
REFORMER
Pilates apparatuses use springs, resistance and support in different ways to challenge the body while encouraging control, alignment and intentional movement. Here’s what you’ll find at BK Pilates.
THE PILATES APPARATUS
GET TO KNOW YOUR EQUIPMENT
BK PILATES CONCORD
22 Union St South
Concord, NC 28025
Located in the heart of Concord, BK Pilates brings our signature approach to mindful movement, strength and community to Cabarrus County. Come move with us and find a Pilates practice designed to meet you where you are.
Your Concord Pilates Studio
PILATES IN CONCORD, NC
Open Daily.
Hours may vary.
[email protected]
@bkpilates.concord
